Fast-acting, judgment-free counseling for brains that never hit the mute button.

Virtual therapy for high-functioning adults in New York, Vermont, Florida, and South Carolina who are ready to get unstuck.

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“Because Google can’t hug you back and self-help books don’t ask follow-up questions, I built a space where a real human listens, and actually responds.”

What changes when we work together

✓ Realistic coping tools for stress and anxiety you can actually use in daily life

✓ More confidence around communication, boundaries, and relationships

✓ A clearer understanding of the patterns keeping you stuck, and how to shift them

✓ An honest, no-shame look at your relationship with substances

✓ A stronger sense of alignment with your own values, so decisions get easier

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For the High Achieving Overthinkers, People-Pleasers, Burnt-Out Professionals, and “I’m Fine” People.

Maybe you’re doing pretty well on paper. You have a job. You answer emails. You make plans. You know how to look functional in public.

But behind the scenes? You may be anxious, stuck in relationship patterns, discouraged with dating, questioning your career, navigating substance use, trying to set boundaries, or wondering why being an adult feels like a group project no one explained.

Therapy gives you space to pause, get honest, sort through the noise, and figure out what you actually need — not what everyone else expects from you. I work with high-functioning Millennials and Gen Z professionals who are self-aware, growth-oriented, and ready to stop running the same emotional software from 2014.

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    Feeling discouraged with dating and relationships, even when you are doing everything right

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    Anxiety and stress around life transitions like new jobs, moves, or breakups

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    Trouble setting and holding boundaries, saying yes when you mean no

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    People-pleasing and second-guessing yourself

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    Substance use that has started to get in the way of sleep, relationships, or work

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    Feeling high-functioning but overwhelmed, stuck in loops you cannot quite break

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Meet Elizabeth

I’m a down-to-earth LCSW with over 14 years of experience, including years spent working with veterans navigating trauma and substance use. My style is curious, direct, and a little irreverent when it helps.

Normal? Never met her.

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Our Process

  • A person is writing in a spiral notebook with a black pen while sitting at a wooden desk. The person is wearing a white long-sleeve sweater and a black watch. Various colored paper circles and a pen are also on the open notebook, which has handwritten notes and a small graph.

    01

    Book a free consult

    Fifteen minutes, no pressure, just a conversation to see if we’re a fit.

  • A young woman with glasses and earrings working on a laptop at a white table in a bright, modern workspace with large windows and greenery outside.

    02

    Schedule your intake

    We’ll dig into what’s going on and where you want to be.

  • Two women are hugging and smiling outdoors with a green leafy background.

    03

    Start doing the work

    Real conversation, practical tools, and steady progress.

Ready to talk it out?

Book a free 15 minute consult, no pressure, just a conversation.

Book a free consult
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